EXERCISE
PROGRAMS
How would you like to get your body back into
shape?
Look up your choice of Exercise Program:
- COMMUNITY BULLETIN
Silverton Senior Center Programs, Classes and Events
- Tai Chi
Tai Chi is the Chinese art of low impact exercise for balance, flexibility, strength, stamina, agility, and feelings of well-being brought to you by Instructor: Barbara Dahlum
- ZUMBA
ZUMBA® is a fun hour of fitness featuring ZUMBA with Instructor Denise Dahlberg. ZUMBA is designed for the active older adult population and for the true beginner. Have fun and workout at the same time with Instructor: Denise Dahlberg
- Yoga
Yoga For Ordinary People in Everyday Life to increase your energy and well-being. Bring a mat and small cushion if you have one and get results. Chair yoga and mat yoga. Join in the journey on the floor or on a chair. We will determine whether to have separate chair and mat classes. Call 503-873-0947 Instructor Tsipora Berman MEd, Holistic Education Specialist RYT. RSMET
- SIT and BE FIT
Sit and Be Fit at the Silverton Senior Center.
- Oregon Garden Walking Group
Oregon Garden Walking Group... a walk can be healthful and refreshing. take a walk any time of year. the group meets at the Silverton Senior Center Daily, rain or shine. Just bring an umbrella and a smile.
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