| Silverton Senior Center - 115 Westfield Street - Silverton Oregon 97381 |
| Fun at the Silverton Senior Center in Silverton, OR |
2016
"Unique Complimentary Guide Reveals Solutions for Seniors"
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RESOURCES & TIPS for SENIORS ON HEALTH, SAFETY, & WELLNESS AVAILABLE IN, NEAR, OR FROM SILVERTON Compiled by the Safety Committee of the "Silverton Senior Center" (the assumed business name registered by "Silverton Area Seniors Inc."). Also available in print at the Silverton Senior Center. Clicking on a topic takes you directly to that section (unless programs are incompatible). To access a website, click on the word "website". While aiming for accuracy, errors may occur, & information may change. Inclusion does not constitute an endorsement. Please submit suggestions or corrections at 503-873-3093 or [email protected]
TABLE OF TOPICS
COMMUNITY RESOURCE ORGANIZATIONS MEDICAL SUPPLY, DEVICES, DURABLE & MOBILITY EQUIPMENT
FORMAT: TOPIC *Subtopic *Phone & website of organization or publication * Resource/Tips/Address _ ABUSE & NEGLECT, ELDER Center for Hope & Safety 503-399-7722 (24-hr crisis) (former Mid-Valley Women’s Crisis Service) website Refuge & support for victims & survivorsof domestic violence, sexual assault, stalking, & human trafficking. 605 Center St. NE, Salem
County Line Safety Compass 503-400-2801 (voicemail); Confidential support for domestic violence for rural Marion county. website
Marion County Circuit Courthouse, 503-588-5105; Restraining orders under the website Elderly Persons & Persons with Disabilities Abuse Prevention Act, or Family Abuse Prevention Act 115 High St. NE, Salem
Oregon Department of Human Services 855-503-SAFE (7233); (DHS) Adult Protective Services, report 866-399-7722; website Query of abuse by care facilities; updated nightly; website Silverton Area Violence Prevention; Available Fridays, 10AM-2 PM; Held at Silverton Together; 421 S. Water St. (main floor), Silverton ADVANCE DIRECTIVES for Health Care The Health Care Decisions Act of Oregon; website pre-authorize a health care representative to allow the natural dying process in event of permanent unconsciousness, advanced progressive illness, extraordinary suffering, or close to death; website Physicians Orders for Life-Sustaining Treatment (POLST) developed by Center for Ethics at OHSU to advise doctors, nurses, paramedics, & hospitals of your preferences; website (national site)
Tip: Give a copy of your directive or living will to your physician & health care representative.
ALARMS/ALERTS (see also Disaster, Medical Supplies) *Medical Alerts Consumer Reports What to look for in a medical alert system; website
Foothills Medical Supply 800-871-4083; Special orders from selection of personal alarm devices; 304 N. First St., Silverton; website Philips Lifeline partners with Silverton Health 800-636-6156; for 24 hour emergency assistance subscriptions; website
Reviews.com “The Best Medical Alert Systems”; website
*Home & Car Security Systems Consumer Reports CO & smoke alarms; website Keep your home safe; How to boost your home security; website
Tip: Change batteries at regular interval, such as your birthday, New Year’s.
ANIMALS, SERVICE Oregon Department of Human Services (DHS); Commonly Asked Questions: Service Animals, SB 610; website Northwest Battle Buddies 360-601-9744; Connects Veterans with service dogs; website BLOOD PRESSURE (see also Medical Supplies) Blood pressure may be monitored clinically, at home, or in retail kiosks with manual or digital devices.
Mayo clinic staff review: Get the most out of home blood pressure monitoring; website
Higi kiosk measures blood pressure, BMI, pulse & weight, then calculates a score; Located at Rite-Aid pharmacy; 626 McClaine St., Silverton
Silverton Health; Free blood pressure for seniors 60+ ; Held at Silverton Senior Center, 503-873-3093 1st Tues. of month, 9:30 AM 115 Westfield, Silverton; website
CAREGIVING(See also Support Groups) *General Caring Conference, annually in April; 541-553-3313; 541-997-6685; hosted by partnering Oregon Indian Tribes; 2017 Conference date and location is forthcoming. Cascade Care Providers; 503-580-3310; Tualatin, OR; Caregiver relief, companionship, & transportation. National Institute on Aging; Skills, support, & tips for caregivers; website Northwest Senior & Disability Services 503-304-3429 (Suzy Deeds); (NWSDS) sponsors Caregiver Connection; For unpaid caregivers age 60+ ; Programs on caregiver topics, support & networking with other caregivers. 3rd Tues. month, 4-5:30 PM Meets at Mt. Angel Senior Community Ctr. 195 E. Charles St., Mt. Angel
Oregon Department of Human Services (DHS); Lifespan Respite; website
Oregon Home Care Commission; Registry of Home Care Workers & Personal Support Workers; For Seniors & Adults with Physical Disabilities; website
Willamette Valley Hospice; Publishes Family Caregiver Connections; website
*Medical Home Health Care Providence Benedictine In-Home Services 503-845-9226; website ComForcare 503-400-6637; 3000 Market St. NE, Suite 355, Salem; website First Call In-Home Care 503-375-2273; (First Call Home Health); 2608 Cascadia Industrial St. SE, Salem; website
Ardith Johnson, Silverton 503-881-3841
Pamela Miller, Silverton 503-407-8481
Right at Home 971-983-3103; 2600 Progress Way, Woodburn; website
Senior Helpers 503-308-9734; Shopping, transportation, training in dementia; care; website
Visiting Angels serves Mid-Willamette Valley 800-365-4189; including Marion County 503-375-2061; 250 Broadalbin St., Suite 250, Albany; website
Country Meadows 503-982-2221; 155 S. Evergreen Rd., Woodburn; website
Regency Woodland 503-364-1355; 4710 Sunnyside Rd. SE, Salem; website Visiting Angels 800-365-4189; Serves Marion County, Mid-Willamette Valley 503-375-2061; 250 Broadalbin St., Suite 250, Albany; website
CHURCHES/ RELIGIOUS & SPIRITUAL ORGANIZATIONS In addition to spirituality, religious groups provide social opportunities. Several hold health & safety programs, share garden produce, provide safety nets (help shopping, transportation, cash assistance, shelter etc.). Ministries may do grief counseling, visit the sick & homebound. Contact faith group to find out if programs are limited to members, or have any other eligibility requirements.
Immanuel Lutheran 503-873-8656; Parish Nurses hold events & may visit parishioners; 303 N. Church St., Silverton
Salvation Army Cascade Division 503-585-6688; Provides food, shelter, basic needs, & limited financial help for Marion County residents; 1977 Front St. NE, Salem; website St. Vincent de Paul Society 503-364-3210 (main #); Emergency food, clothing, housing, utilities & related programs. 503-364-5672 (emergency); 3745 Portland Rd., Salem; website
Tips: Choose apparel that is comfortable to put on, take off, & launder. Avoid back zippers, pullovers, extra-long sleeves, & dangling accessories. *Retail A Buck & Buck 800-458-0600; Mail order specializing in elderly apparel; 3111 27th Ave. S., Seattle WA; website
*Second-hand/Vintage Seventh Day Adventist Church 503-873-8568 (pastor); Community Clothing Center, Every Thurs., 10 AM-noon; Must register for once monthly & emergency use; 1159 Oak St., Silverton; website
Silverton Area Senior Center, Thrift Shop 503-874-1154; Sells used, brand name clothing, household & other items. Tues.-Sat. 10 AM-5 PM, Sun. 10 AM-4 PM Closed Mon. 207 High St., Silverton; website
COMMUNITY RESOURCE ORGANIZATIONS Community Action Agency 503-585-6232; Assists Marion County residents, or refers to other programs for housing, energy, & weatherization; 2475 Center St. NE, Salem; website
Marion County (CHIP); Community Health Improvement Program; website
Marion & Polk Counties 211Info 211 (English & Spanish); Search resources for food, healthcare, housing, & jobs; website
Northwest Senior & Disability Services 503-304-3420; (NWSDS) 800-846-9165; Aging and Disability Resource Connection 866-206-4799; Offers Otago Exercise Program in Salem area, Gatekeeper Program, 503-304-3407 especially for those living alone; website
SILVERTON AREA COMMUNITY AID 503-873-3446; (SACA); Food bank, Mon., Wed., Fri., 9 AM-noon, Tues. 9-noon & 5-7 PM; Distributes holiday food baskets. Holds Food Drive during Oct. & other events Holds Community Resource Day annually. Holds periodic classes on food & nutrition, & finance. Accepts donations for food, clothing, toiletries, bedding etc. Has applications for Marion Co. Housing Authority. Provides some transportation passes. 421 S. Water St. (basement), Silverton; website
SILVERTON TOGETHER 503-873-0405; Non-profit community progress team to strengthen & support families & facilitate community. Mon.-Fri., 9AM-2 PM. Has applications for Marion Co. Housing Authority Has applications for food stamps. Contact with Silverton Area Violence Project Available Fri., 10 AM-2 PM 421 S. Water St. (main floor), Silverton; website CONSUMER PROTECTION: Complaints, Fraud, Identity Theft, & Scams Tips: Beware of contacts you did not originate, & emails with only link & name of supposed sender. Scams typically ask for your Address, Banking information, Account Numbers, Passwords, Remote Access to your computer, demand immediate payment money order, wired money or prepaid card, according to state & federal justice programs. Shred anything with names, phone, email, address, account numbers & personal information. Keep purses out of view of windows (car & home). Complexity in health care service, insurance, & bills lead many to designate friends, relatives, or trained people to advocate for them. Not every provider is subject to licensure.
Advoconnection; Tips for interviewing advocates; website
If your local complaints about significant issues prove unsatisfactory, contact the appropriate agency or board. Oregon Board of Chiropractic Examiners 503-378-5816; (DC); website
Oregon Board of Dentistry 971-673-3200; (DMD, DDS, hygienists); website Oregon Board of Licensed Social Workers; (LCSW, CSWA, LMSW, RBSW); website
Oregon Board of Massage Therapists 503-365-8657; (LMT); website Oregon Board of Medical Examiners 877-254-6263; Complaint Resource Officer 971-673-2702; (LAc, DO, MD, PA, DPM); website
Oregon Board of Naturopathic Medicine 971-673-0193; (ND); website
Oregon Board of Nursing 971-673-0685; (NP, RN, LPN, CNA, CRNA); website
Oregon Board of Optometry 503-399-0662; (OD); website
Oregon Board of Pharmacy) 971-673-0001; (RPh, PharmD, Technicians); website
Oregon Board of Psychologist Examiners 503-378-4154; (LCP, LP, PsyD); website
Oregon Bureau of Labor & Industries 971-673-0764; Civil Rights Division includes housing & service animal discrimination; website
Oregon Department of Justice 503-378-4320 (hotline) Complaints about business, Elder Care, Identify Theft resources; website Oregon Health Licensing Office 503-378-8667; (Denture Technology, Dieticians, Environmental Health, Hearing Aid Dispensing, Nursing Home Administrator, Respiratory Therapy, Waste Water Sanitation); website
Oregon Insurance Division 888-877-4894; website Oregon Office of Long-Term Care Ombudsman Program 800-522-2602; Advocates for long-term care residents, & investigates confidential complaints, free; website Oregon Physical Therapy Licensing Board 971-673-0200; (PT); website
Oregon State Bar (JD, lawyers) 800-452-8260; (JD, lawyers); website
U.S. Consumer Product Safety Commission 800-638-2772; website U.S. Federal Bureau of Investigations; Fraud Target: Senior Citizens; tips to avoid fraud & link to common frauds; website
U.S. Federal Trade Commission; Identify Theft; website
U.S. Food & Drug Administration; Bad Ad Program; report advertising that violates law 301-796-1200; Office of Prescription Drug Promotion; website MedWatch; Report adverse reactions to drugs & devices; website DEATH & DYING(see also Grief & Bereavement. Donors) *Hospice Gentiva Hospice Services, Hospice Care 888-GENTIVA (534-0291) 503-315-1003; website
Hospice Care of the Northwest 877-263-7776; Offers hospice serves in Marion county; 2290 Commercial St. SE, Salem; website
Providence Hospice 503-845-2463; website
Willamette Valley Hospice 800-555-2431; 15 3rd St. NW, Salem 503-588-3600; website
*Oregon Death with Dignity Act Oregon Health Authority; website
DISASTERPREPAREDNESS (see also Weather) American Red Cross; 7 aspects of a personal support network; website
City of Silverton; Emergency Notifications automatically sent & updated to listed home land-line phones without sign up.
Metcom 9-1-1 Emergency Alert Program alerts you to imminent threats to health & safety (severe weather, floods, gas leaks, critical police activity, unexpected road closures, missing persons, evacuation of buildings or neighborhoods, & the like) within Silverton/Marion County. You choose how to receive information (landline phone, cell phone, business phone, email, text message, hearing impaired device, & other options). Opt-in available for notice of public events, such as safety fairs. Local adult children can receive alerts about their parent’s home. Click Emergency Management, then website click Citizen Alert Notification Sign-Up icon (via Everbridge). Alert operated by North Marion County Area Citizen Alert Notification (NORCOM) website
DONATIONS/RECYCLING (See also Medical Waste) Tips: Reducing clutter lowers your risk of falling over or bumping into those items. Keep donations clean & dry. Unusable items are a hardship & expense for donation centers. Verify whether donations are tax deductible
*Places To Donate Or Recycle Items You No Longer Use. Gaia Oregon Donation Box Accepts clothes & shoes for reuse & recycling in US, Africa, India Located at Los Girasoles Bakery & Restaurant 503 C. St., Silverton
Goodwill Donation Center Accepts most clothes & many household goods. Does NOT accept large appliances, baby furniture, auto parts, household chemicals, weapons, construction materials, bathroom fixates, mattresses, box springs, newspapers, or anything soiled or wet. Drive-up or walk-up window 601 N. Water St. Silverton website
Little Bell School House (All proceeds for local K-8 schools) Accepts empty Oregon deposit beverage containers In front of Roth’s Fresh Market 918 First St., Silverton
Make A Wish Foundation (benefits from some of Gemtex proceeds) Accepts all shoes (pairs & single), clothing, accessories, Small household goods. Accepts items in ANY condition. Drop off-box on west side of C St. near Wilco
Restore (Habitat for Humanity) 855-500-4161 Accepts items specified on website 503-902-0645 245 Young St., Woodburn website
Seventh Day Adventist Church 503-873-8568 Accepts clothes & household items 1159 Oak St., Silverton website
Silverton Area Senior Center, Thrift Shop 503-874-1154 Accepts most items, EXCEPT old computers, TVs, & mattresses. 207 High St., Silverton website
Silverton Grange (benefits some of St. Pauly Textile proceeds) Accepts clean & dry usable clothes, shoes, sneakers, belts, purses, blankets, pillowcases, sheets, drapes & stuffed toys. Does not accept rags, scraps, household goods, pillows, or non-stuffed toys. Drop off shed at 201 Division, Silverton
Silverton Lion’s Club 503-871-6753 Eyeglass Collection Site (Nick Robinson) in Silverton Post Office, website 551 N. Water, Silverton
St. Joseph Shelter/Mission Benedict 503-845-6147 Accepts food staples, clothing, household goods, & some furniture. Distributes clothing, household items to anyone. Distributes food for Mt. Angel/Monitor area. 925 S. Main, Mt. Angel website
St. Paul’s Catholic Church 503-873-2044 (benefits some of Gemtex proceeds) Accepts all shoes (pairs or single) clothing, accessories, & small household goods. Items accepted in ANY condition. Does NOT accept furniture, appliances, or large items. Drop-off box, 1410 Pine St. in church parking lot off Grant St., Silverton website
Teen Challenge Thrift Shop 503-585-6278 Supports faith-based recovery for teens in NW Accepts all things sellable in thrift shop. Charges $20 pick-up fee 3060 Portland Rd. NE, Salem website
Willamette Valley Hospice 503-588-3600 Accepts Depends/Adult Incontinent Pads, wheelchairs, shower benches, durable equipment, & unused gift cards. website
North Marion Recycling & Transfer Station 503-588-5169 Electronics (often not accepted by donation centers), old cameras, cell phones, computers, discs, microwaves, printers, stereos, & TVs accepted free of charge by recyclers. 17827 Whitney Ln. NE, Woodburn website
Republic Services 877-981-1278 Recycle center currently accepts milk jugs, plastics (1-7), junk mail, magazines, phone books, cardboard, tin cans, aluminum, scrap metal, glass bottles, oil, paint, batteries, electronics, limited amount clean Syrofoam, appliances require $25 to remove Freon. Does NOT accept light bulbs, window glass, wood, waxed cardboard, plastic toys, film plastic, tanks of acetylene, household chemicals, or trash. Sat. only, 9 AM-1 PM Silverton City Shops, 830 McClaine, Silverton website
Salem-Keizer Recycling & Transfer Station, 503-588-5169 Takes hazardous waste during limited hours (batteries, chemicals, paint, solvents & like) 3250 Deer Park Dr. SE, Salem website
Vehicle Donations Charities often accept donations of cars, trucks, & boats Check charity is 501c3 registered at Oregon Department of Justice website
Consumer Reports Car Donation: Rules of the road includes tips on title transfer & such website
*Places To Obtain Items At No Or Low Cost In addition to churches, garage sales, check out:
Silverton Area Senior Center Thrift Shop 503-874-1154 207 High St, Silverton website
DONORS, MEDICAL *During Life you may be donor &/or recipient if you meet eligibility requirements.
BLOOD (includes your own blood for your own future use) American Red Cross 800-733-2767 475 Cottage St. NE Suite 110, Salem website
Mobile blood donations facilities periodically visit Silverton.
BONE MARROW Oregon Health Sciences University 503-494-5058 Adult Bone Marrow Transplant Program website
KIDNEY Oregon Health Sciences University 800-452-1369 Ex. 8500 Clinical Transplant Services 3181 SW Sam Jackson Park Rd., Portland website
PLASMA Grifols, Talecris Plasma Resources 503-364-8946 351 Belmont St. NE, Salem website
*After Deathanatomical gifts of all or part of your body may be designated for transplant, therapy, research, or education. Suitability is determined at time of death. Any designation can be revoked later. Oregon Revised Uniform Anatomical Gift Act 97.951-97.985 website
Oregon Department of Motor Vehicles Organ, Eye & Tissue Donation website Older drivers are more apt to use seat belts, limit driving at night & during bad weather, & less likely to drive under the influence, according to the Centers for Disease Control & the National Highway Transportation Safety Administration. Drivers over age 75 have more fatal crashes per miles driven. Risk rises with medication use, impaired vision, & impaired cognition. Errors occur more during merging, changing lanes, turning left, & at intersections.
Tips: Safe Driving by older drivers include: Plan your drive. Avoid distractions. Open window slightly to better hear traffic. GPS may be safer than map unless second person is navigator. Allow adequate space between vehicles. Be vigilant of pedestrians in dark clothing.
*Retain, Extend, & Improve Driving Skills
Age Page provides driving tips website
American Automobile Association (AAA) Offers Senior Driving tips & classes, such as Roadwise Driver. website
American Association of Retired Persons (AARP), District 6 888-687-2277 Offers Drive Smart course on-line & in person, periodically in area, website including at Silverton Senior Center.
Car Insurance firms Oregon law requires insurers provide a discount (unspecified) to people completing a state-approved Mature Drive Improvement Program (every 3 years until age 70, every 2 years after age 70). Your car insurance may offer programs for older drivers.
Oregon Department of Motor Vehicles Motor Vehicle Accident Prevention Courses website
*Parking Tips: Parking designated for persons with disabilities are only for them. Space designated for senior citizens offered by some establishments & parks.
Oregon Department of Motor Vehicles (DMV) Disabled Person Parking Permits website *When You Drive Tips: Drugs (medications, supplements, herbs, or recreational) may impair your alertness, reaction time, judgment, cognition, due to causing confusion, dizziness, drowsiness, or vision changes. Find out if your drugs may do this. These span alcohol, allergy pills, pain medication, motion sickness, & overactive bladder medication.
Oregon Department of Motor Vehicles website Oregon law ORS 813.010 specifies 0.08%or more blood alcohol, or intoxicating liquor, inhalant, or controlled substance constitutes driving under the influence. This increases risk of a crash four-fold. Below 0.08% still increases risk accidents.
· getting lost · pedestrians appear from nowhere · trouble staying in lane · confuse gas & brake pedals · others concerned about your driving.
National Institute on Aging Tips for Caregivers: When driving should stop website Home Safety for People’s with Alzheimer’s Disease, Driving website Older Drivers website
Vehicle Donation (see Donations/Recycling)
EMERGENCY & CRISIS *MEDICAL EMERGENCY *Ambulance 911 (emergency 24 hr./7d.) *Hospitals Silverton Hospital Emergency 503-873-1500 342 Fairview St., Silverton(general number) Salem Hospital 800-876-1718 890 Oak St. SE, Salem 503-561-5200 Accredited Level II Trauma Center (main switchboard) Affiliate Hospital with Kaiser Permanente
Center for Hope & Safety 503-399-7722 (24-hr Crisis) (was Mid-Valley Women’s Crisis Service) Refuge & support for victims & survivors of domestic violence, sexual assault, stalking, & human trafficking. 605 Center St. NE, Salem website
Psychiatric Crisis Center 503-585-4949 (24-hr Crisis) Marion County Health Department 1118 Oak St.SE, Salem website
Northwest Human Services (NWHS) 503-581-5535 (24-hr Crisis) Crisis & information hotline 800-560-5535 (crisis hotline) Medical, dental, & mental health 503-588-5828 services in Marion Co. (administration) 694 Church NE, Salem website
Oregon Poison Center 800-222-1222 (help line) website Suicide Emergency 911 (emergency. 24 hr/7d.) Suicide awareness, prevention, & support 800-SUICIDE (784-2433) Suicide hotline in Spanish 800-273-TALK (8255) +2 website
Veterans Administration crisis line 800-273-8255 +1 (Crisis) website
Tips: Place your medical information in spot visible to EMTs, such as on your refrigerator door. Date your medication list. Keep your cell phone charged
Your Emergency Information Fill-in or attach other documents to this page. Name: Address: Phone(s): Email:
Emergency Contact Name & Number:
Health Information: Allergies
Blood Type
Conditions
Diet Drugs (Medications/Supplements/Herbs)
Mobility
Primary health practitioner(s)
Insurance(s)
Keep copy of this page in your billfold & take on any trips, local or international
Includes crime in progress, fire, gas leaks, downed power lines, & tree falling.
Silverton Fire District 911 819 Railway NE, Silverton 503-873-5328 (business) website
Silverton Police Department 911 306 S. Water St., Silverton 503-873-5321 (non-emergency) website Northwest Natural (Gas) 800-882-3377 In case of leak also call 911 for fire department website Portland General Electric (PGE) 800-544-1795 (outages/downed lines) website
Easter Seals 503-362-1572 Senior Community Service Employment Program (SCSEP) for job seekers age 55+ In Marion county with income restrictions. 1313 Mill St., Suite #300, Salem website
Worksource Oregon Centers website Help find jobs, increase skills & training 605 Cottage St. NE, Salem 503-378-4846 120 E. Lincoln St., Rm 115 B, Woodburn 503-982-2817
EXERCISE Centers for Disease Control People age 65 or older should exercise regularly to prevent health problems, make muscles stronger, & enable doing day-to-day activities without becoming dependent. Minimum is 150 minutes per week of moderate intensity aerobic activity, such as brisk walking, or 75 minutes per week of intense aerobic activity, such as jogging, or an equivalent mix of the two. This can be done 10 minutes at a time. How much physical activity do older adults need? website
National Institute on Aging Go4Life everyday fitness ideas website Exercise & Physical Activity: Your Everyday Guide from the National Institute on Aging website
Body Balance/Health Management Exercise Physiologist teaches free class On stretching, breathing, relaxing for seniors & those with limited mobility Mon. & Wed., 11-11:45 AM Silverton Health, Woodburn Health Fitness Center 971-983-5212 1475 Mount Hood Ave., Woodburn website
*Fitness & Gym Anytime Fitness 503-873-7033 Offers members senior Cardio Circuit, Cardio Kickboxing, Cycling, Tai Chi, Yoga, Zumba, Zumba Gold 703 McClaine St., Silverton website
Body Theory Fitness Studio 503-931-7957 (Janae) Offers classes in Burn, Cardio Box & Sculpt, Fire, ICE, PiYo, Shake & Shred, Yoga 106 N. 1st St., Silverton website
Jazzercise Dance Mixx 503-873-8210 Instructor, Andi Morgan (800-FIT-IS-IT) Mon., Tue, Thurs. 5:50 PM & Sat. 8:30 AM Held at Silverton Community Center 421 S. Water, Silverton website
Silverton Fitness 503-873-0800 Offers members Boxing, Pilates, Spinning, Tai Chi, Yoga, Zumba, Zumba Gold 1099 N. First. St., Silverton website
Stay Fit, low impact aerobics Taught by Donna Bates Tues. & Thurs., 9:30 AM For seniors age 60+ 1st session free, then $3 for members, $4 for non-members Held at Silverton Senior Center 503-873-3093 115 Westfield, Silverton website
*Physical Therapy Rehabilitation Services (PT Northwest & Silverton Health) 503-873-1647 Mon., Tues, Wed. Fri., 8 AM-5 PM, Fri., 8 AM-4 PM 240 Phelps St., Silverton website
Silverton-Mt. Angel Physical Therapy 503-873-6111 11 W. C St., Silverton website
*Swimming Silverton Community Swimming Pool 503-873-6456 ADA bathhouse & left website Offers Aquacise, Lap Swim, Stretch & Tone, & Recreational Swim Senior discounts Call YMCA for schedule 503-873-0205 601 Miller St., Silverton website
Tae Kwon Do Bailey’s Traditional Taekwon Do College, Tues. & Thurs. 7:10-8:10 PM held at St. Edward’s Church 222 W. Center St., Silverton 503-928-2216
*Tai Chi(see also Exercise, Fitness)
Tai Chi for Seniors Taught by Barbara Dalhum Wed., 9 AM & 5 PM. First class free, then $3 for member, $4 for non-member Held at Silverton Senior Center 503-873-3093 115 Westfield, Silverton website
Tai Chi Taught by Rachel Bailey, certified instructor Tue. & Thurs. 10 AM 503-587-5133 Sponsored by Silverton Together & YMCA Held at Silverton Community Center 421 S. Water St., Silverton
*Walking Generally, walking 30 minutes a day improves blood pressure, blood sugar, weight, mental health & mood, ability to do daily activities, prevent falls, & lower your risk of heart disease, according to the Centers for Disease Control.
Tips for walking: Wear bright colors, carry a flashlight Keep hydrated. 40% of pedestrian fatalities involve pedestrian alcohol.
Silverton Walk Abouts, a volkswalk group 503-769-5380 POB 33, Silverton 97381
Walking Group led by Madeline Osborne 503-873-3093 Wed. 10 AM. For seniors 60+ Destination varies, often is Oregon Garden Do not need Garden pass to walk with group Meet at Silverton Senior Ctr. website 115 Westfield, Silverton
*Yoga (see also Exercise, Fitness)
Morning Yoga all levels with Sarah Newman [email protected] Tues. & Thurs., 9:30 AM-10:45 AM Evening Hatha Yoga with Robin Kuhn, 503-930-1896 Registered Yoga Instructor Mon. & Wed., 5:45-7 PM. All levels & ages, $5/class Both held at Silverton Grange 201 Division, Silverton
Senior Yoga Taught by Tracy Roberts [email protected] For seniors age 60+ Mon., Wed., Fri., 9:30 AM $8 for members, $10 for non-members Held at Silverton Senior Center 503-873-3093 115 Westfield St., Silverton website
*Zumba (see also Exercise, Fitness) Zumba Mon., 5-6 PM Immanuel Lutheran Church 503-873-8656 303 N. Church St., Silverton
Zumba for Seniors age 60+ Taught by Denise Dahlberg Tues. & Thurs., 8-9 AM First class free, then $5 for members, $6 non-members Held at Silverton Senior Center 503-873-3093 115 Westfield, Silverton website FALL PREVENTION (see also Housing) Tips: Change positions slowly, especially if taking blood pressure pills or diuretics. Use reaching devices. Avoid footwear that slides on floors. Don’t rush to answer a phone. Avoid, or anchor small area rugs. Progressive lenses may contribute to falls.
Centers for Disease Control and Prevention Falls Among Older Adults: An Overview website Includes tips to prevent falls (exercise, eye exam, medication review, clutter removal, grab bars & railings & adequate lighting).
Oregon Health Sciences University OHSU Study Finds Ladder Fall Injuries Increase for Seniors During Fall Months website Includes tips for proper use of ladders.
Otago Exercise Program Home-based balance & strength for fall prevention by physical therapist by Northwest Senior & Disability Services (NWDSD) for Oregon Health Authority website
Right at Home Offers Fall Prevention Guide website FOOD & BEVERAGE *Nutrition Links to information on nutrition for seniors website
*Eating In Tips: Look for healthy recipes for one or two that are easy to fix. (on-line, friends, cookbooks) Volunteer to teach others of all ages how to cook & preserve food.
Food Bank SACA(Silverton Area Community Aid) 503-873-3446 monthly & emergency access if meet requirements Holiday food baskets Mon., Wed., Fri., 9 AM-noon, Tues. 9-noon & 5-7 PM 421 S. Water St., Silverton website
Food Stamps Supplemental Nutrition Assistance Program 888-997-1447 (SNAP) website applications available at Silverton Together 503-873-0405 421 S. Water, Silverton
Grocery home deliveries Safeway. website First order delivery is free. Minimum order: $49
Meals on Wheels, reservations 503-873-6906 Northwest Senior & Disability Services (NWSDS) Located in Silverton Senior Center 115 Westfield St. Silverton website
Salem Harvest 503-400-6618 Ext. 4 Registered volunteers can keep up to one-half what you pick of crops at specified farms & backyards mid-June- Sept. Rest of harvest goes to emergency food pantries in Marion-Polk counties, such as SACA website
*Eating Out Tips: When eating out, look for chairs easy to get in & out of, restroom easily accessible, & noise level that allows you to hear well. Take home boxes of meat, fish, or dairy should not be left for hours in hot car or purse.
Lunch, reservations 503-873-6096 Mon.-Fri. 11:30 AM, suggested donation $3 Northwest Senior & Disability Services (NWSDS) Held at Silverton Senior Center 115 Westfield St., Silverton website
Monday Meal, 5:30-7 PM. All are welcome. Oak Street Church 502 Oak St., Silverton 503-873-5446
Free Community Dinner every Wed., 5-7 PM 503-873-6620 1st Christian Church, Outreach Program 402 N. 1st, Silverton website
Mark Twain Middle School Annual Senior Breakfast 503-873-5317 Free hot cooked breakfast & art display for seniors & guests. 1st Sat. in May, 8-10 AM 425 N. Church St., Silverton
Saturday Lunch, Free for All Sat., Noon-1:30 PM Held at Trinity Lutheran Church 503-873-2635 500 N. 2nd St., Silverton
Silver Creek Fellowship 503-873-7353 In Silverton, Mission of Hope distributes food on 3rd Sat. of month, 10 AM-noon at Silver Creek Fellowship, 822 Industrial Way NE, Silverton at warehouse website
*Alcohol Dietary Guidelines for Americans Moderate alcohol use is about 2 drinks for men, 1 for women (one drink is 12 oz. of beer, 5 oz. of wine, or 1.5 oz. of distilled spirits). Moderate use may lower all-cause mortality & risk of coronary heart disease, but increase risk of breast cancer. Even moderate use poses risks for people taking interacting medications, with liver disease, or who will drive or operate machinery. website
FOOT CARE(see also Health Care Providers, Podiatry) Silverton Health Foot Care Clinic by appointment $35 503-873-1784 every Tues. & every other Wed., 8:30 AM-2 PM Held at Silverton Senior Center 115 Westfield St., Silverton
GERONTOLOGY/GERIATRIC MEDICINE Annual Gerontology Conference, 800-678-6311 2 days every April For retirees age 60+ & relevant professionals Oregon State University, Corvallis website
Geriatric Medicine Physicians’ Building Group 503-362-9334 1234 Commercial St. SE, Salem website
Jody Brehm, MS 503-949-2031 Grace Garden Counseling 429 N. Water, Silverton website
Faith-based counseling from faith of your choice.
Unger Funeral Chapel 503-873-5141 Lists links to Griefwords Online Library website
Willamette Valley Hospice 800-555-2431 Offers 6 week grief support groups 503-588-3600 Mon., 1-2:30 PM, Silverton. Call for location & dates. website
GUNS(see also Self-Defense) Tips: Lock-up any fire arms. Put safety lock on guns.Avoid access by grandchildren, or others. Consider selling your guns to responsible party, giving to heirs now, or donating to a museum. Consider changes in cognition, behavior, dementia (including Alzheimer’s disease), emotional state, eyesight, frailty, & reaction time in decision whether to retain guns. Older people are less apt to be victim of violent crime. The elderly complete more suicides with guns.
Veterans Administration Dealing with Dementia: Firearms & Driving Safety website
HEALTH CARE PROVIDERS(See also Exercise, Hearing, & Vision) Tips: Verify whether your provider accepts your insurance, especially the Oregon Health Plan, Medicaid, and traditional Medicare.
Eng Acupuncture Center 503-873-6705 Acupuncture/Oriental Medicine/Massage 612 N. 1st St., Silverton website
Silver Creek Natural Health 503-873-4226 Acupuncture/Chiropractic 208 S. Water St., Silverton
White Oak Wellness (WOW) Acupuncture, Massage 503-874-4067 306 Oak St., Silverton website *Chiropractic Allen Chiropractic Wellness Center 503-874-9355 510 Front St., Silverton
Cote Chiropractic 503-873-8099 951 N. 2nd St., Silverton website
Mt. Angel Chiropractic Clinic 503-845-9373 165 N. Main St., Mt. Angel website
Silver Creek Natural Health 503-873-4226 Chiropractic, Acupuncture 208 S. Water St., Silverton
*Dentistry DENTISTS Michael M. Bliss, DMD 503-873-6118 306 E. Main St., Silverton
Alan G. Carter, DMD, PC 503-873-8335 106 McClaine St., Silverton website
Dental hygiene clinic 503-584-7101 Chemeketa Community College website Bldg. 8, Rm. 9, Salem (connects to K. Falls site)
Kaiser Permanente Dental Office 503-370-4311 2300 Lancaster Dr. NE, Salem website
Michael Kim, DDS Family & Spa Dentistry 503-873-3530 410 Oak St., Silverton website
Shauna L. Pier, DDS 1-503-845-6891 310 E. Charles St., Mt. Angel
DENTURES Natural Dentures 503-371-9897 3445 Lancaster Dr. NE, Salem website
Salem Denture Center 503-364-8265 758 Hawthorne Ave. NE, Salem website
*Medical Clinics (Physician, Nurse Practitioner, & Physician Assistant based) Hope Medical Clinic 503-874-6026 530 Welch St., Silverton website
Kaiser Permanente Medical Office 800-813-2000 2400 Lancaster Dr. NE, Salem 503-361-5400 Mental Health 503-588-5955 website
Oregon Health Sciences University (OHSU) 503-494-8311 (main line) 3181 SW Sam Jackson Park Rd., Portland website
SILVERTON HEALTH operates these clinics: Mt. Angel Family Medicine 503-845-2000 Family Medicine, Internal Medicine, OB-Gyn focus on prevention, detection & treatment of adult illness & injury. 845 W. Marquam St., Mt. Angel website
Silverton Family Physicians (Incorporates former McClaine Street Clinic) 503-873-5667 Family Medicine focus on prevention, detection, & treatment of adult illness & injury 347 Fairview St., Silverton website
Silverton Specialist Center 503-873-8740 (general #) Gastroenterologists, neurologists, 503-873-5310 (surgeons) orthopedists, podiatrists, sports medicine, 503-874-2427 surgeons, & urologists. (podiatry & urology) 450-456 Welch St., Silverton website
STEPS 503-873-1670 Outpatient wound care, administration of intravenous fluids, medications & other medical therapies. 240 Phelps St., Silverton website
Women’s Health Group 503-873-8853 Offers blood pressure, cancer screening, osteoporosis, post-menopausal, & well woman care. 406 Welch, Silverton website
YAKIMA VALLEY FARM WORKERS clinics, Include bilingual Spanish/English, assist with insurance applications, Lancaster Family Health Center 503-588-0076 3896 Beverly Ave NE, Bldg. J, Ste. 40, Salem Salud Medical Center 503-982-2000 1175 Mt. Hood Ave, Woodburn website
*Miscellaneous Golden Lifecare Solutions 503-530-6181 Dementia Care Management website
Howard L. Hamilton School of Hypnotism 541-327-3513 Teaches self-hypnosis 38798 Scravel Hill Rd. NE, Albany website
Natural Health Center 503-873-6051 Herbs, supplements, classes, Chi energizer, colon hydrotherapy, Iridology, massage 216 S. Water St., Silverton
Salmon Creek Counseling & Hypnosis 970-218-7114 Liz Williams, LCSW website
Silverton Bodyworks Clinic 503-874-4484 Aromatherapy, massage, microdermabrasion, yoga 210 Oak St., Ste. 2, Silverton website
Silverton Counseling 503-567-4406 Catherine Cummings offers include therapy in clinical social work, cognitive behavior, & hypnotherapy 103 South First St., Suite 208, Silverton website *Naturopaths Donald McBride, ND 503-364-1441 1305 Broadway St. NE, Salem website
Mt. Angel Chiropractic & Naturopathic Clinic 503-871-9036 165 Main St., Mt. Angel website
Laika Rodriguez, ND 503-585-7673 1495 Liberty St. NE, Salem website
Alex R. Serkalow, ND 503-588-2333 873 Medical Center Dr. NE, Salem website
*Osteopaths Bruce W. Duffy, DO, 503-371-2260 specialty Geriatric Medicine 4182 Vitae Springs Rd. S, Salem
Santiam Orthopedics & Sports Timothy R. Borman, DO 503-375-3636 700 Bellevue St. SE, Salem
SERVICES & SUPPLIES for OTC & PRESCRIPTION DRUGS, including counseling, refills, & transfers
Tips: Check if your local pharmacy has home delivery, or your insurance includes mail order. Verify if any extra charges for this service. Verify you have the correct medication before leaving the pharmacy. Ask your pharmacist questions you have about your medications. Secure your medications away from visitors to your home.
High School Pharmacy 503-873-8391 immunizations, on-line refills, drive-through, & delivery in-town 406 McClaine St., Silverton website
Rite-Aid Pharmacy 503-873-2460 immunizations, on-line refills 626 McClaine St., Silverton website
Silverton Pillbox Pharmacy 503-873-6321 immunizations, drive-through, delivery 302 N. First St., Silverton website
*Assistance To Pay For Medications &/or Co-pays Tips: Evaluate discount cards. Some require a fee or membership, others are free Some are not accredited by the Better Business Bureau Usually confined to prescriptions not covered by insurance Compare to cash price, which may vary widely Compare to price of generic, if available Compare to pharmacy in-house discount program, if any
Consumer Reports “A drugstore tool we’re not crazy about Why discount cards from AARP, AAA & others aren’t always great deals” website
FamilyWize prescription savings card/app website
Needy Meds Program website
Oregon Prescription Drug Program website Enrolling provides discounts
Partnership for Prescription Assistance website Links to other savings & assistance programs
Silverton Area Community Aid (SACA) 503-873-3446 Limited emergency assistance for medications 401 S. Water, Silverton website
Some pharmaceutical manufacturers offer assistance. *Podiatry (Foot Care) Silverton Health Foot Clinic By appointment Tues. & every other Wed. 503-873-1784 held at Silverton Senior Center 115 Westfield, Silverton website
Silverton Specialist Center 503-874-2427 (podiatry) 452 Welch St., Silverton website *Public Health Marion County Health Dept. 503-588-5357 3180 Center St. NE, Salem website Silverton Services 421 S. Water St., Silverton website
Marion County Health Dept., Woodburn 503-981-5851 Offers prevention of alcohol, drug & tobacco abuse, chronic disease, gambling, & suicide, & treatment of gambling & tobacco abuse. 976 N. Pacific Hwy., Woodburn website
Oregon Poison Center 800-222-1222 (emergency)
Oregon Health Sciences University 503-494-7799 (education) 3181 SW Sam Jackson Rd., Portland website
Affordable Care Act website Centers for Medicaid & Medicare Services (CMS) website Medicare 800-633-4227 800-722-3134
Oregon Health Authority Oregon Health Plan 800-699-9075
Oregon Insurance Division help, or complaint 888-877-4894
Senior Health Insurance Benefits Assistance 800-722-4134 (SHIBA) Offers Medicare counseling & Medicare savings programs Annual Oregon Guide to Medigap, website Medicare Advantage, & Prescription Drug Plans
Various insurers explain their plans at Silverton Senior Center, especially prior to enrollment periods. HEARING Tips: Hearing impaired miss hearing or mishear others. Check if any medications you take may cause ringing in ears or hearing loss.
Audio Hearing Services 503-874-8600 951 N. 2nd St., Silverton
Salem Audiology Clinic 503-877-1684 Offer diagnosis, testing, fitting, repair, supplies & accessories 3857 Wolverine St. NE #16C, Salem website
Silverton Lions’ Club 503-873-4123 (Hal Werner) Offers low income adults help for hearing exams. website
Willamette Hearing Center Free hearing screenings for ages 60+ 4th Thurs., 9 AM Held at Silverton Senior Center 503-873-3093 115 Westfield, Silverton
Woodburn Hearing Center 503-981-8575 Offer diagnosis, testing, fitting, repair, supplies & accessories. 2200 Country Club Ct., Ste. E, Woodburn website
HOUSING(See also Weather, warming stations) *HomeMaintenance & Repairs (see also Care Giving, non-medical) Tips: Change batteries of detectors on memorable day, such as specific holiday, or birthday Avoid false alarms by not placing fire detector near toaster. Place near bedrooms. Whether you stay in your own home or downsize, minor adjustments or major remodeling may be needed. Universal design incorporates principles of safe, convenient living. Resources include:
American Association of Retired Persons (AARP) Bathroom checklistwebsite Designing for Livable Communities website Universal Design Home Audits Aging website
Amramp of Portland 503-400-2924 Serves all Oregon, warehouse in Silverton Wheelchair ramps, stair lifts, grab bars, automatic door openers, roll-in showers, etc. website
This Old House 6 Ideas for Elder-Friendly Designwebsite
North Willamette Valley Habitat for Humanity website Rehabitat Home Livability Program 503-845-2434 Zero interest loan for critical home repairs For those meeting qualifications 503-845-2164
ReStore Habitat for Humanity 503-845-4161 Sells reusable & surplus material for home website improvement, such as appliances, fixtures, furniture & building materials. Open Wed. through Sat. Proceeds help North Willamette Valley Habitat for Humanity. 245 Young Rd., Woodburn
Silverton Rotary Club, Senior Fix up Project of yard work for a few seniors. Annual project usually occurs in the autumn. Supports Interact Club at Silverton High School, whose community involvement includes yardwork for seniors. website
Young Life Silverton-Mt Angel 503-873-4600 Involves youth in community, including projects serving seniors. website
Reverse Mortgages Tip: The Federal Housing Administration (FHA) issued new guidelines about reverse mortgages during 2015.
Federal Housing & Urban Development (HUD) Home Equity Conversion Mortgage (HECM) website HECM Counselor 800-569-4287
Marion County Housing Authority 503-798-4170 2645 Portland Rd NE Suite 200, Salem website Applications available at Silverton Together 503-873-0405 421 S. Water, Silverton
Oregon Department of Human Services (DHS) Long-term Care Overview website (assisted living, nursing home, adult foster care, residential care)
Resource Connection 855-ORE-ADRC (855-673-2372)
Mobile Homes Palo Park 503-576-9410 (Diane) 1732 Pine St., Silverton
Silverton Mobile Estates for ages 55+ 503-873-8097 1307 S. Water, Silverton
Stardust Village Mobile Home Park 503-930-9827 1418 Pine St., Silverton
Twilight Courts 503-873-3339 Doris, Manager, #19 811 S. Water St., Silverton Apartments Silverton Manor 503-873-7069 992 N. 2nd, Silverton
Silvertowne I & II 503-873-6978 Office at 1115 Mill St., Silverton
*Assisted Living(Assisted Care Community, Residential Care Institution) Country Meadows Village 866-219-9564 (Crown II Development) 155 S. Evergreen Rd., Woodburn website
Davenport Place (Enlivant) 503-873-7162 930 Oak St., Silverton website
Elliott Residence at Marian Estates 503-769-8313 390 SE Church St., Sublimity website
McKillop Residence at Marian Estates 503-769-8900 500 Conifer Circle, Sublimity website
Mt. Angel Towers (Residential Care) 503-845-7211 1 Towers Ln., Mt. Angel website
Providence-Benedictine Orchard House 503-845-2757 550 S. Main St., Mt. Angel website
Silver Creek Senior Living (Westmont) 503-981-4142 703 Evergreen Rd., Woodburn website
Oregon Department of Human Services (DHS) Overview of Adult Foster Home Program & classification designation website
Northwest Senior & Disabled Services (NWSDS) 3410 Cherry Ave. NE, Salem 503-304-3400 1320 Meridian Dr., Woodburn 503-981-5138 Master list of up-to-date of adult foster care, with vacancies. website Hovland Care Home, Gayla Hovland 503-873-2305 17633 Powers Creek Loop Rd. NE, Silverton
Lone Oaks Care Home , Dee Humphries 503-873-7116 331 Lone Oaks Lp., Silverton
Wisdom Keepers, Susan Conmi 503-873-7316 171 Steelhammer Rd., Silverton
*Memory Care (Alzheimer’s Care, Dementia Care) Marian Estates (Jennings McCall) 503-769-3499 390 Church St., Sublimity website
Silver Creek Senior Living (Westmont) 503-981-4142 703 Evergreen Rd., Woodburn website
Woods at Willowcreek 503-581-4239 4398 Glencoe St. NE, Salem website
*Nursing Facilities (Convalescent Home, Nursing Home, Skilled Nursing Facility includes Rehabilitative Services & Restorative Nursing) Tip: Verify what insurance long-term care facilities accept.
Marian Estates 503-769-3499 390 Church St., Sublimity website
Marquis Silver Garden 503-873-5362 115 S. James St., Silverton website
Oregon Veterans’ Homes 600 North 5th St., Lebanon 541-497-7265 700 Veterans Dr., The Dalles 800-846-8460
Providence-Benedictine Nursing Center 1-503-845-6841 (reception) 540 S. Main, Mt. Angel website
*Emergency Shelter(see also Weather) The Arches Project Housing Programs 503-399-9080 Rental assistance, housing placement for those on brink or currently homeless in Marion County. Also offers phone, hygiene supplies, showers, & laundry, 1164 Madison St. NE, Salem website
St. Francis Shelter & Transitional Housing 503-588-0428 Provides temporary housing for homeless in Marion county. website
Shelter Listings Lists homeless shelters, supportive housing, halfway housing, transitional housing, & day shelters in
area. website INFORMATION Centers for Disease Control (CDC) website
Department on Aging Centers for Medicaid & Medicare Services (CMS) website
National Institute on Aging Information on health & wellness website
National Library of Medicine Daily Med/PubMed website
Office of Disease Prevention & Health Promotion Information spans Diet Guidelines, Health Care Quality & Patient Safety, Health Finder, Health Literacy & Communication, Healthy People 2020, & Physical Activity Guidelines website
Search engines, such as Google
Silver Falls Library, Circulation 503-873-5173 information spans health, disasters, nutrition, prevention 410 S. Water St., Silverton Homebound Program delivers books, CDs, & movies to your home. Library2Go offers downloadable video & audio books. Free. website U.S. Food & Drug Administration website
U-tube videos, search for health topic website KEYS/LOST & FOUND Tips: For emergency, homecare, & friends, consider an outdoor lockbox for them to access a key. Be sure to change the initial code of the device. Electronic means to find your keys, glasses, the remote etc. may also be of interest. Marion-Polk Legal Aid Service 800-359-1845 Free civil legal assistance to low-income 503-581-5265 residents of Marion county. Pertains to health benefits, long-term care, exploitation, Social Security, Senior Law, debt, eviction, & public housing. 1655 State St., Salem website
MASSAGE THERAPY Bill Clubb, LMT, by appointment 503-930-7529 Tues., 9AM-4PM 5 minute for $0.50 minimum Held at Silverton Senior Center 503-873-3093 115 Westfield, Silverton website
Eng Acupuncture Center 503-873-6705 Susan Peterson, LMT 612 N. 1st St., Silverton website
Mt. Angel Chiropractic Clinic & 503-845-9373 Naturopathic Clinic Kathy Carty, LMT 165 Main St., Mt. Angel
Silverton Body Clinic 503-874-4484 Nicole Beaver, & Amoreona Martinez, LMTs 210 Oak St., Ste. 2, Silverton
Silverton Massage Therapy 503-873-1963 Rachel Lesire, LMT 503-910-1908 Beth Marley-Russ, LMT 306 Oak St., Silverton
The Magic Touch Thea Buckingham, LMT 503-853-6327 104 N. First St., Silverton website
MEALS (see Food) MEDICAL SUPPLY, DEVICES, DURABLE & MOBILITY EQUIPMENT *Bed Rails Bed rails for adults may be portable products, or medical devices. Both offer benefits & risks of injuries & death. Some facilities do not allow these devices.
U.S. Food & Drug Administration Bed Rail Safety website A Guide to Bed Safety Bed Rails in Hospitals, Nursing Homes & Home Health Care: The Facts website
*Supplies, general National Library of Medicine Choosing the correct walking aid for patients website
Foothills Medical Supply 800-871-4083 Bathroom safety, canes, crutches, hospital beds, lift chairs, masks, & the like 304 N. First St., Silverton website
Hi-School Pharmacy 503-873-8391 Canes, commodes, walkers, & the like. 406 McClaine St., Silverton website
Rite-Aid Pharmacy 503-873-2460 Canes, commodes, walkers & the like 626 McClaine St., Silverton website MEDICAL WASTE *Medications Tips: Check if your pharmacy or disposal company has Take Back Days when they accept medications that are outdated, or you no longer use. Do not flush down the toilet.
Marion County Health Department Prevention Services 503-845-9294 sponsors secure drop-box for expired & excess medications with No Questions Mon.-Fri., 8AM-5PM in lobby of Mt. Angel Police Dept. 5 N. Garfield, Mt. Angel. Closed for lunch. website
National Take Back Initiative Collection sites Last Saturday in September Sites vary by year. website
*Syringes & Needles Republic Services of Marion Co. 503-981-1278 Contact for delivery of red sharps container to your home for a fee. Call for pick-up when container is full. 2215 N. Front St., Woodburn website NOTARYPublic Tip: Check if your attorney, bank, credit union, or tax preparer provides this service.
Postal Connections 503-873-7678 345 Westfield, Silverton website
SELF-DEFENSE (See also Guns) Tip: Consider locks, security system, dog, or handgun.
SOCIAL LIFE(see also Churches, Transportation & Travel, Volunteers) Tip: Holistic health includes social contact & mental stimulation.
Nuestros Abuelos (Our Grandparents) 503-873-3093 Thurs. 1 PM, Serves lunch & has varying activities Silverton Senior Center 115 Westfield St., Silverton website
Silverton Area Senior Center For seniors age 60+ 503-873-3093 Offers daily lunch, exercise classes, cards & games, knitting, social events, support groups, travel, & opportunities to volunteer. Periodic classes on crafts, driving safety, first aid, gardening, insurance, Spanish, etc. Mon. -Fri. 9 AM-4 PM, Evening & weekends as scheduled. Watch for Silverton Senior Center News ad in Our Town. Review center bulletin board for offers of care, yardwork, housework, & activities. Holds board meeting at 1 PM on 1st Mon. Holds annual meeting in April. 115 Westfield St., Silverton website
Singles Dine Out for age 40 & over meets monthly at different local restaurants Call Silverton Senior Center for details 503-873-3093
SOCIAL SECURITY800-772-1213 Information & guidance on Social Security, SSI, Medicare & Medicaid 1750 McGilchrist St. SE, Ste, 110, Salem website
SUICIDE, See Emergency/Crisis
SUPPORT GROUPS& INFORMATION (See also Caregiving, Grief Counseling) *Addiction Services General & Dual Diagnosis Seasons 503-873-3941 Offers drug treatment, outpatient, DUI. 209 C. St., Silverton
Specific Addictions Alcoholics Anonymous (AA) website Mon. through Sat., Noon-1 PM Held at St. Edward’s Episcopal Church 503-2659-0952 211 W. Center, Silverton
Oregon Al-Anon 888-4AL-ANON Sat., 10 AM, Morning Serenity Family Groups (888-425-2666) Tues 5:30 PM Paths to Recovery website Held at Silverton Assembly of God Church 503-269-0952 437 N. James St., C-3, Silverton
Oregon Council on Alcoholism 800-621-1646
Gambling Hotline 877-MYLIMIT
Oregon Health Authority, Smokefree Oregon Tobacco Quit Line English 800-QUIT-NOW (800-784-8669) Tobacco Quit Line Spanish 877-2NO-FUME (877-266-3863)
Oregon Health Plan Tobacco cessation counseling 800-273-0557
U Can Quit for Service & Veterans website
*Other Support Groups & Information Alzheimer’s Support Group for Spouses By Silverton Health Free for seniors age 60+ 3rd Thurs. month, 2 PM Held at Silverton Senior Center 115 Westfield, Silverton website
Northwest Senior & Disability Services (NWSDS) Family Caregiver Support Program website Caregiver Connection 503-304-3429 (Suzy Deeds) For unpaid caregivers age 60+ Programs on caregiver topics, support & networking from other caregivers. 3rd Tues. of month, 4-5:30 PM Meets at Mt. Angel Senior Community Ctr. 195 E. Charles St., Mt. Angel
Diabetes Sugar Smart, Diabetes Support Services Inc. 503-585-1335 Assists the uninsured & underinsured Holds educational meetings. 1274 Cunningham Ln. SE, Suite 110, Salem website
Grandparents Raising Children Aging & Disability Resource Connection Caregiving Guides “A Resource Guide for Grandparents & other Relatives Raising Children in Oregon” website
Northwest Senior & Disability Services503-304-3400 (NWSDS) For grandparents raising children again. 3rdnd Mon. most months, 10:30 AM-12:30 PM 3410 Cherry Ave, Salem
Living Well Workshops Resource on living with chronic conditions Check condition, time, Marion county location: Willamette Valley Providers Health Authority 503-587-5133 Salud Medical Center 503-982-2000 ext. 6424 Coordinated by Oregon Health Authority website
Weight Overeaters Anonymous website Thurs., 7 PM, all welcome 503-910-6862 (Teryl) Held at St. Edward’s Church 211 W. Center St., Silverton
Take Off Pounds Sensibly (TOPS) 503-871-3504 (Sandy) Fri., 8:30-9:15 AM, Charges fee. Held at 1st Baptist Church basement 229 Westfield St., Silverton
Take Off Pounds Sensibly (TOPS) 503-873-3504 (Donna) Thurs., 6 PM. Charges fee. Held at 7th Day Adventist Church 1159 Oak St., Silverton
TAX ASSISTANCE Tip: Learn about changes in deductions, such as medical expenses
Tax Aide for Seniors age 60 & older Conducted by AARP. Free. Sat., 10 AM-2 PM during tax season Held at Silverton Senior Center 503-873-3093 115 Westfield, Silverton website TRANSLATIONSERVICES Tips: Inquire if your health provider provides translation services. Verify translator is familiar with legal &/or medical terms.
Oregon Health Authority Health Care Interpreter (HCI) Registry website Oregon Health Care Interpreters Association website *Medical Transportation non-emergency Cascade Care Providers, Serge Trotter 503-580-3310 Transport to & from medical appointments
Silverton Health CareVan appointments 503-873-1784 Complimentary rides to Silverton Hospital & affiliated clinics. Donations accepted. 342 Fairview St., Silverton website
Cherriots Triplink for Oregon Health Plan patients 503-315-5544 Non-emergency medical transportation for covered services website
Gold Star Transport 503-910-2717 Non-emergency medical transport, Marion Co. website
Silverton Area Community Aid (SACA) 503-873-3446 May provide transportation passes for CART Mon., Wed., Fri. 9 AM-noon, Tues. 9-noon & 5-7 PM 421 S. Water St., Silverton website
*Non-Medical Transportation Cascade Care Providers, Serge Trotter 503-580-3310 Transport to & from church, cultural events, shopping, & the like.
Chemeketa Area Regional Transportation System (CARTS) 503-588-BUSS (2877) Carts 20 Bus Silverton/Mt. Angel/Salem Connections to Woodburn, Canyon, Salem, West Salem, Keizer, Polk Co., Canby, South Metro Area Regional Transit in Wilsonville & Tri-met in Portland Schedule Cherrylift for eligible people with disabilities (Triplink) 503-315-5544 555 Court St. NE, Suite 5230, Salem website
Ann Haviland, private for hire 503-508-4157 Transport to & from church, cultural events, [email protected] shopping, & the like. Unavailable Mon. & Wed. $25/hour with 3 hour minimum
Pamela Miller, private for hire 503-407-8481 $15/hour + 75 cents/mile [email protected]
Sarah Perrine 971-209-5768 For hire or, [email protected] may negotiate for gas reimbursement
Right at Home, Ty Burlingham 971-983-3103 $20/hour + 56 cents/mile [email protected]
Silverton Taxi 503-873-2716 920 Todd, Silverton
Silverton Trolley 503-873-4546 For Dial-A-Ride, call for appointment Limited to Silverton city limits. Donations encouraged website
Trinity Lutheran, Jill Lounsbury, volunteer 503-930-5722 For Silverton, Mt. Angel, Sublimity, Stayton Free. Need 2 hour notice.
Tip: Take a copy of your emergency contact & medical information with you when traveling.
Oregon West Excursions 800-333-0774 Tell them you heard about trip at Silverton 503-585-3979 Senior Center & Oregon West will give the Senior Center a commission. 1698 Liberty St. SE, Suite E, Salem website
Road Scholar (trips by Elder-Hostel) 800-454-5768 Trips by activity level website
Senior Pass (replaces Golden Age passport) Lifetime pass for age 62 & over to U.S. National Park Service, Forest Service, Fish & Wildlife, Bureau of Land Management, & Bureau of Reclamation website
Silverton Senior Center, Travel Program 503-873-3093 Offers affordable local trips. Partners with travel agencies to offer regional, & international travel. 115 Westfield St., Silverton website
Community Action Agency 503-588-9016 Energy Services Program/Weatherization Helps elderly, low-income, disabled people of Marion Co. 2585 State St. NE, Salem website
Northwest Natural (Gas), customer service 800-422-4012 Low income assistance, credit assistance 503-226-4240
Portland General Electric (PGE) Customer service 503-228-6322 Residential Bill-payment Assistance 800-542-8818
Public Utility Commission, Oregon Lifeline (Oregon Telephone Assistance Program) Reduces landline or wireless phone costs for those qualifying. website Providers include Frontier.
Salem Alliance Church 503-581-2129 Royal Order of Red Suspenders Split, chop, stack, & deliver firewood during cold months. They do not fell trees. website Silverton Area Community Action (SACA) 503-873-3446 Applications forms for assistance from utilities 421 S. Water St., Silverton website
VETERANSERVICES Easter Seals Oregon 503-362-1572 Homeless Veterans Reintegration Program 1313 Mill St., Suite 300, Salem
Northwest Battle Buddies Veterans Resources at Worksource Oregon, Salem 503-378-4917 Holds periodic coffees at Silverton Senior Ctr. Connects Veterans with service dogs 1-360-601-9744
Oregon Department of Veterans’ Affairs 503-373-2000 700 Summer St. NE, Salem website
Oregon Veterans’ Homes 600 North 5th St., Lebanon 541-497-7265 700 Veterans Dr., The Dalles 800-846-8460
U Can Quit tobacco cessation For service members & veterans website
U.S. Veterans’ Administration (VA) Salem Community Based Outpatient Clinic (CBOC) 971-304-2200 1750 McGilchrist St. SE, Suite 130, Salem website
VISION(See also Animals, Service) Tips: Improve your visibility to others on dark days & nights by wearing white, pink, light blue, green, yellow, orange & reflective wear. Carry a flashlight. Your eyes need about 45 minutes for 80% recovery from bright to dim light. Cataracts worsen glare. Smoking worsens night vision. Consider reading aids, such as magnifying glasses & e-book readers.
*Ophthalmology Kaiser Permanente Medical Office 800-813-2000 2400 Lancaster Dr. NE, Salem 503-361-5400
Medical Eye Clinic 503-581-5287 655 Medical Center Dr. NE, Salem website
*Optometry Silverton Eye Care, Mon.-Fri., 9AM-5 PM 503-874-2020 114 Main St., Silverton website
Silver Falls Eye Care 503-873-8619 600 N. First St., Silverton website
*Service Silverton Lions’ Club 503-873-4123 (Hal Werner) offers low income adults help for eye exams for glasses website
About.com, All Weather Walking Tips: Walking After Darkwebsite
MedicineNet.com, John Sheppard, M.D. Non-prescription Eyeglasses, Sunglasses & Magnifying Glasses website VOLUNTEER OPPORTUNITIES Many organizations need volunteers. These also provide you social contact. A sampling includes:
Just Serve 503-989-1473 (Connie Barkley) Matches service needs & volunteers website
Meals on Wheels Program of NWSDS 503-873-6906 Located in Silverton Senior Center 115 Westfield, Silverton website
Salem Harvest 503-400-6618 Ext. 4 Donate half or more of what you pick of crops during 2 hours at specified farms & backyards to go to emergency food pantries in Marion-Polk counties, such as SACA Volunteers must register. website
Senior Companions website Search current volunteer needs local, state, & virtual. website
Senior Corps Programs Administered by Corporation for National & Community Service Foster Grandparents currently inactive in area. RSVP (Retired Seniors Volunteer Program) 503-982-5388 (Marta Trinidad) for Silverton & Mt. Angel website
Silverton Area Community Aid (SACA) 503-873-3446 421 S. Water St., Silverton website
Silverton Health Community Services 503-873-1786 Volunteers in the Community 503-873-1789 for CareVan, chaplaincy, foot care clinic, hospital auxiliary, & special projects. 319 Fairview, Silverton website
Silverton Senior Center 503-873-3093 Volunteer Coordinator 115 Westfield, Silverton website
St. Joseph Shelter/Mission Benedict 503-845-6147 925 S. Main St., Mt. Angel website
*Air Quality Tip: Limit exposure to smoke & drink plenty of water. Forest fires, field burning, & smoking may aggravate asthma, breathing, heart conditions, lung problems, cause cough, headaches, irregular heartbeat, heart attacks, & irritate eyes.
Oregon Department of Environmental Quality 503-229-5359 Air index website
Oregon Smoke, blog information about air quality website
*Temperature During weather extremes, organizations may set up community cooling or warming stations. Consider the conditions you will be exposed to en-route. During cold weather, consider safety of space heaters:
Older people are more prone to heat stress. Preventive measures include drinking plenty of water. Centers for Disease Control Heat Stress in the Elderly website
iGrow What You Need To Know About Older Adults And The Sun website
This directory prepared by the Silverton Area Seniors. Initial Approval: 5-4-2015 Most recent Update: 3-12-2016 Readability: 14 point, Arial 
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