How would you like to get your body back into
Look up your choice of Exercise Program:
- COMMUNITY BULLETIN
Silverton Senior Center Programs, Classes and Events
- Tai Chi
Tai Chi is the Chinese art of low impact exercise for balance, flexibility, strength, stamina, agility, and feelings of well-being brought to you by Instructor: Barbara Dahlum
ZUMBA® is a fun hour of fitness. ZUMBA is designed for the active older adult population and for the true beginner. Have fun and workout at the same time with the Instructor:
Yoga For Ordinary People in Everyday Life to increase your energy and well-being. Bring a mat and small cushion if you have one and get results. Chair yoga and mat yoga. Join in the journey on the floor or on a chair. We will determine whether to have separate chair and mat classes. Call 503-873-0947 Instructor Tsipora Berman MEd, Holistic Education Specialist RYT. RSMET
- SIT and BE FIT
Sit and Be Fit at the Silverton Senior Center.
- Oregon Garden Walking Group
Oregon Garden Walking Group... a walk can be healthful and refreshing. take a walk any time of year. the group meets at the Silverton Senior Center Daily, rain or shine. Just bring an umbrella and a smile.
- Arthritis Exercise
Arthritis Exercise is typically held twice a week. The Arthritis Foundation Exercise Class by Carol Sheldon is a program developed by physical therapists to address pain, fatigue and decreased strength that often accompany the disease. The low-impact class may be taken either standing or sitting, whichever is most comfortable.
- sponsored by Attorney Jim Little.